Do I need a diagnosis to use this?

Not at all. Anyone who likes small, clear steps can use it.

Who can see my entries?

Only you. Every entry is private to your account and is never sold or shared.

Yes. Export any tracker to a CSV spreadsheet anytime, or print a clean planner page.

Break routines into small steps with optional timers — check them off one at a time.

Included with Nest Plus

✦ This is a live preview with sample data. Try adding, editing and switching views — nothing is saved.

Done today

40%

Steps

Total minutes

2 of 5 done40%

Build morning, after-school or bedtime routines as short, simple steps.

Add minutes to any step and check it off as you go. Small wins add up.

Do I need a diagnosis to use this?: Not at all. Anyone who likes small, clear steps can use it.
Who can see my entries?: Only you. Every entry is private to your account and is never sold or shared.
Can I export my data?: Yes. Export any tracker to a CSV spreadsheet anytime, or print a clean planner page.